Debunking pervasive exercise myths and misconceptions, and providing clarity on the importance of routine exercise.
One of our Core Values at Train Right Fitness is "Evidence Based" this means that we look first and foremost to the preponderance of peer reviewed research to guide our exercise prescriptions and recommendations. This also means that if the evidence changes that we must be willing to change and adapt our approach to match the best available evidence.
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More than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes.
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We certainly all can think of an individual who stands by a cardio only exercise regimen as their normal exercise prescription.
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For many years we have surely become accustomed to hearing the phrase "anabolic window" when it comes to consuming protein after exercise.
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More often than not, as we progress in our careers one of the key components to continued success (and often higher compensation) is developing the skills to lead and develop others i.e leadership skills.
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The very definition of exercise implies that it is good for our health and fitness i.e that it should pose little risk and aim to improve both of the aforementioned categories.
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Most people have a radical misunderstanding of what exercise actually is and what it is not.
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It is a long held belief that resistance exercise and cardiovascular activity are separate entities and need to be trained independently of one another for optimal health.
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Human beings metabolize or burn calories in three basic ways and the combination of these three areas is what is known as our metabolism.
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A popular and ever present New Year's resolution is to get “in shape”. The intent behind this is well suited and tends to lead to some sort of action.
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“I just don’t have the motivation”, “I can't get motivated”, “I’m just not motivated”.
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We live in a world that is becoming obsessed with exercise—almost to the point of addiction.
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One of the most misunderstood aspects of resistance exercise is the role of load (weight).
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As a society, we are beginning to understand the importance of maintaining a healthy body composition for our long-term health and quality of life.
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Time is our single most valuable asset, yet it is constantly depreciating minute by minute.
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As you know by now, incorporating resistance exercise into your life is by far the best thing you can do to help the quality and longevity of your life.
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We live in a world in which we seek professional advice in almost every facet of our lives.
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The natural homeostatic state of our bodies as we age is one of decline.
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One of (if not the) single most pervasive myths surrounding exercise is the myth of spot reduction.
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We’ve broken down four key components to improving this number as well as some considerations to explore when evaluating our exercise regimen.
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