Debunking pervasive exercise myths and misconceptions, and providing clarity on the importance of routine exercise.
Time is our single most valuable asset, yet it is constantly depreciating minute by minute.
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Read MoreTime is our single most valuable asset, yet it is constantly depreciating minute by minute.
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As a society, we are beginning to understand the importance of maintaining a healthy body composition for our long-term health and quality of life.
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One of the most misunderstood aspects of resistance exercise is the role of load (weight).
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We live in a world that is becoming obsessed with exercise—almost to the point of addiction.
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The natural homeostatic state of our bodies as we age is one of decline.
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We live in a world in which we seek professional advice in almost every facet of our lives.
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As you know by now, incorporating resistance exercise into your life is by far the best thing you can do to help the quality and longevity of your life.
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Do I need to be stretching? Why do we not stretch before our workouts? What stretches do I need to do for this part of my body? These are some of the most common questions that surface as an individual traverses a resistance exercise program. This is often due to the “tightness” that occurs post workout and that can persist for the ensuing 2-5 days as well as the false notion that resistance exercise makes us “muscle bound.”
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There are many variables that we can manipulate when it comes to resistance exercise including reps, sets, weight, speed of movement, frequency of training, and workout duration to name a few.
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We’ve broken down four key components to improving this number as well as some considerations to explore when evaluating our exercise regimen.
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One of (if not the) single most pervasive myths surrounding exercise is the myth of spot reduction.
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