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Debunking pervasive exercise myths and misconceptions, and providing clarity on the importance of routine exercise.

Resistance Exercise Library

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Making the Time For Resistance Exercise
Exercise

Making the Time For Resistance Exercise

Time is our single most valuable asset, yet it is constantly depreciating minute by minute.

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Making the Time For Resistance Exercise
Exercise

Making the Time For Resistance Exercise

Time is our single most valuable asset, yet it is constantly depreciating minute by minute.

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Body Composition Equation
Exercise

Body Composition Equation

As a society, we are beginning to understand the importance of maintaining a healthy body composition for our long-term health and quality of life.

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The Truth About Heavy Weights
Exercise

The Truth About Heavy Weights

One of the most misunderstood aspects of resistance exercise is the role of load (weight).

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Our Philosophy: Hard, Brief, Right
Exercise

Our Philosophy: Hard, Brief, Right

We live in a world that is becoming obsessed with exercise—almost to the point of addiction.

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Resistance Exercise and Aging
Exercise

Resistance Exercise and Aging

The natural homeostatic state of our bodies as we age is one of decline.

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The Value of Supervised Exercise
Exercise

The Value of Supervised Exercise

We live in a world in which we seek professional advice in almost every facet of our lives.

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The Importance of Training Two Times per Week
Exercise

The Importance of Training Two Times per Week

As you know by now, incorporating resistance exercise into your life is by far the best thing you can do to help the quality and longevity of your life.

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Unpacking the Perceived Role of Stretching
Exercise

Unpacking the Perceived Role of Stretching

Do I need to be stretching? Why do we not stretch before our workouts? What stretches do I need to do for this part of my body? These are some of the most common questions that surface as an individual traverses a resistance exercise program. This is often due to the “tightness” that occurs post workout and that can persist for the ensuing 2-5 days as well as the false notion that resistance exercise makes us “muscle bound.”

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The Value of Intensity in Exercise
Exercise

The Value of Intensity in Exercise

There are many variables that we can manipulate when it comes to resistance exercise including reps, sets, weight, speed of movement, frequency of training, and workout duration to name a few.

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Resistance Exercise, Resting Metabolic Rate, and Body Composition Change
Exercise

Resistance Exercise, Resting Metabolic Rate, and Body Composition Change

We’ve broken down four key components to improving this number as well as some considerations to explore when evaluating our exercise regimen.

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“If Only I Could Improve (This)”
Exercise

“If Only I Could Improve (This)”

One of (if not the) single most pervasive myths surrounding exercise is the myth of spot reduction.

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Exercise

Our Philosophy: Hard, Brief, Right

We live in a world that is becoming obsessed with exercise—almost to the point of addiction.

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