Regular Exercise and Leadership

More often than not, as we progress in our careers one of the key components to continued success (and often higher compensation) is developing the skills to lead and develop others i.e leadership skills.

The Hierarchy of Physical Activity

The very definition of exercise implies that it is good for our health and fitness i.e that it should pose little risk and aim to improve both of the aforementioned categories.

As Strength Improves So Does Cardio

It is a long held belief that resistance exercise and cardiovascular activity are separate entities and need to be trained independently of one another for optimal health.

The Trap

Well, it's here…the second week of February…just a mere 6 weeks ago you were sitting with a glass of champagne, watching the ball drop, and telling yourself (and maybe some other optimistic individuals) that this is the year!

Body Composition Equation

As a society, we are beginning to understand the importance of maintaining a healthy body composition for our long-term health and quality of life.

The Importance of Training Two Times per Week

As you know by now, incorporating resistance exercise into your life is by far the best thing you can do to help the quality and longevity of your life.

The Value of Intensity in Exercise

There are many variables that we can manipulate when it comes to resistance exercise including reps, sets, weight, speed of movement, frequency of training, and workout duration to name a few.

Unpacking the Perceived Role of Stretching

Do I need to be stretching? Why do we not stretch before our workouts? What stretches do I need to do for this part of my body? These are some of the most common questions that surface as an individual traverses a resistance exercise program. This is often due to the “tightness” that occurs post workout and that can persist for the ensuing 2-5 days as well as the false notion that resistance exercise makes us “muscle bound.”

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