Body Composition Solutions

Want to change the way you look and feel? Do you "know what to do" but need help doing it? We are here to help!

"Accountability Breeds Response-ability."

-Stephen Covey

Body Composition Solutions

Assessments

For far too long, the default measurement for tracking progress has been body mass or body weight. This is an extremely misleading and unreliable metric as it fails to tell us what the weight is composed of. Enter body composition testing! Using our state of the art testing equipment, we go beyond just looking at weight and start tracking your progress using meaningful measurements of:

  • Body Fat Percentage
  • Muscle Mass
  • Fat Mass
  • Resting Metabolic Rate
  • Segmental Lean Analysis
Learn More About InBody Assessments

Pricing Options

Single InBody Test

$35

15 minute body composition test

Overview of results

Access to Inbody App

Recommendations for optimizing body composition

6 Pack

$150

Designed to be ~1 year of testing

We recommend you schedule tests about every 6-8 weeks

Overview of results

Access to Inbody App

Recommendations for optimizing body composition

Body Re-Composition Program

About The Program

Are you ready to take your accountability to the next level? Our body re-composition program is built just for you! Founded in the fundamentals of human behavior change (transtheoretical model of change) our program focuses on developing core habits that will lead you to sustainable success. This program is not composed of "secret" industry knowledge, pie int he sky ideas, or grandiose and complex nutritional plans. Rather, we focus on simple habit and accountability.

  • Chose your desired length
  • Purchase package
  • Choose your coach (schedule first consult with them)
  • Start seeing results!
Kelly providing nutritional programming

Pricing Options

Month-To-Month

$250/month
(only available after completing 3 months)

Goal setting "kickoff" meeting

Monthly Inbody

Weekly meeting with coach to review previous week (15 mins in person or virtual)

Unlimited access to coach via text, call or email so that you feel supported every step of the way

3-Months

$697.50
(7% discount)

Goal setting "kickoff" meeting

Monthly Inbody

Weekly meeting with coach to review previous week (15 mins in person or virtual)

Unlimited access to coach via text, call or email so that you feel supported every step of the way

6-Months

$1350
(10% discount)

Goal setting "kickoff" meeting

Monthly Inbody

Weekly meeting with coach to review previous week (15 mins in person or virtual)

Unlimited access to coach via text, call or email so that you feel supported every step of the way

12-Months

$2640
(12% discount)

Goal setting "kickoff" meeting

Monthly Inbody

Weekly meeting with coach to review previous week (15 mins in person or virtual)

Unlimited access to coach via text, call or email so that you feel supported every step of the way